to nie jest zwykły trening personalny

{„type”:”elementor”,”siteurl”:”https://motorykanawoli.pl/wp-json/”,”elements”:[{„id”:”f1c46a2″,”elType”:”widget”,”isInner”:false,”isLocked”:false,”settings”:{„editor”:”<p>W połączeniu z metodami treningu medycznego jakie stosujemy w Centrum Ruchu Perfecto, trening personalny wpływa także na poprawę postawy ciała. Dodatkowo rozpisywane przez nas elementy treningu wytrzymałościowego zwiększają możliwości fizjologiczne organizmu. Naszym celem jest nauczenie Cię jak trenować abyś mógł osiągnąć swoje cele. Krok po kroku zrobimy z Ciebie specjalistę w zakresie pracy nad swoim ciałem i swoją formą fizyczną.</p><p>W Centrum Ruchu Perfecto każdy plan treningowy rozpoczynamy od zweryfikowania Twoich możliwości oraz słabych punktów. Na tej podstawie rozpisujemy plan pracy z kursantem. W każdym tygodniu zalecamy jeden adaptujący trening z trenerem, natomiast drugi oraz ewentualnie trzeci realizujecie sami we własnym zakresie według rozpisanego przez naszych trenerów planu. Taka procedura powtarza się w każdym tygodniu.</p>”,”text_color”:”#000000″,”typography_typography”:”custom”,”typography_font_family”:”Palanquin”,”typography_font_size”:{„unit”:”em”,”size”:1.3,”sizes”:[]},”typography_font_weight”:”400″,”typography_text_transform”:”none”,”typography_font_style”:”normal”,”typography_text_decoration”:”none”,”typography_line_height”:{„unit”:”em”,”size”:1.5,”sizes”:[]},”text_columns”:”1″,”column_gap”:{„unit”:”px”,”size”:0,”sizes”:[]},”_margin”:{„unit”:”%”,”top”:”1″,”right”:”0″,”bottom”:”0″,”left”:”0″,”isLinked”:false},”_padding”:{„unit”:”em”,”top”:”0″,”right”:”5″,”bottom”:”0″,”left”:”0″,”isLinked”:false},”_z_index”:1,”_background_color”:”#ffffff”,”_border_border”:”solid”,”_border_width”:{„unit”:”px”,”top”:”0″,”right”:”0″,”bottom”:”0″,”left”:”0″,”isLinked”:false},”_border_color”:”#30d979″,”_margin_tablet”:{„unit”:”px”,”top”:”0″,”right”:”0″,”bottom”:”0″,”left”:”0″,”isLinked”:false},”_margin_mobile”:{„unit”:”px”,”top”:”0″,”right”:”0″,”bottom”:”0″,”left”:”0″,”isLinked”:false},”_padding_mobile”:{„unit”:”em”,”top”:”0″,”right”:”0″,”bottom”:”0″,”left”:”1″,”isLinked”:false},”drop_cap”:””,”text_columns_tablet”:””,”text_columns_mobile”:””,”column_gap_tablet”:{„unit”:”px”,”size”:””,”sizes”:[]},”column_gap_mobile”:{„unit”:”px”,”size”:””,”sizes”:[]},”align”:””,”align_tablet”:””,”align_mobile”:””,”typography_font_size_tablet”:{„unit”:”px”,”size”:””,”sizes”:[]},”typography_font_size_mobile”:{„unit”:”px”,”size”:””,”sizes”:[]},”typography_line_height_tablet”:{„unit”:”em”,”size”:””,”sizes”:[]},”typography_line_height_mobile”:{„unit”:”em”,”size”:””,”sizes”:[]},”typography_letter_spacing”:{„unit”:”px”,”size”:””,”sizes”:[]},”typography_letter_spacing_tablet”:{„unit”:”px”,”size”:””,”sizes”:[]},”typography_letter_spacing_mobile”:{„unit”:”px”,”size”:””,”sizes”:[]},”typography_word_spacing”:{„unit”:”px”,”size”:””,”sizes”:[]},”typography_word_spacing_tablet”:{„unit”:”em”,”size”:””,”sizes”:[]},”typography_word_spacing_mobile”:{„unit”:”em”,”size”:””,”sizes”:[]},”text_shadow_text_shadow_type”:””,”text_shadow_text_shadow”:{„horizontal”:0,”vertical”:0,”blur”:10,”color”:”rgba(0,0,0,0.3)”},”drop_cap_view”:”default”,”drop_cap_primary_color”:””,”drop_cap_secondary_color”:””,”drop_cap_shadow_text_shadow_type”:””,”drop_cap_shadow_text_shadow”:{„horizontal”:0,”vertical”:0,”blur”:10,”color”:”rgba(0,0,0,0.3)”},”drop_cap_size”:{„unit”:”px”,”size”:5,”sizes”:[]},”drop_cap_space”:{„unit”:”px”,”size”:10,”sizes”:[]},”drop_cap_border_radius”:{„unit”:”%”,”size”:””,”sizes”:[]},”drop_cap_border_width”:{„unit”:”px”,”top”:””,”right”:””,”bottom”:””,”left”:””,”isLinked”:true},”drop_cap_typography_typography”:””,”drop_cap_typography_font_family”:””,”drop_cap_typography_font_size”:{„unit”:”px”,”size”:””,”sizes”:[]},”drop_cap_typography_font_size_tablet”:{„unit”:”px”,”size”:””,”sizes”:[]},”drop_cap_typography_font_size_mobile”:{„unit”:”px”,”size”:””,”sizes”:[]},”drop_cap_typography_font_weight”:””,”drop_cap_typography_text_transform”:””,”drop_cap_typography_font_style”:””,”drop_cap_typography_text_decoration”:””,”drop_cap_typography_line_height”:{„unit”:”px”,”size”:””,”sizes”:[]},”drop_cap_typography_line_height_tablet”:{„unit”:”em”,”size”:””,”sizes”:[]},”drop_cap_typography_line_height_mobile”:{„unit”:”em”,”size”:””,”sizes”:[]},”drop_cap_typography_word_spacing”:{„unit”:”px”,”size”:””,”sizes”:[]},”drop_cap_typography_word_spacing_tablet”:{„unit”:”em”,”size”:””,”sizes”:[]},”drop_cap_typography_word_spacing_mobile”:{„unit”:”em”,”size”:””,”sizes”:[]},”_title”:””,”_padding_tablet”:{„unit”:”px”,”top”:””,”right”:””,”bottom”:””,”left”:””,”isLinked”:true},”_element_width”:””,”_element_width_tablet”:””,”_element_width_mobile”:””,”_element_custom_width”:{„unit”:”%”,”size”:””,”sizes”:[]},”_element_custom_width_tablet”:{„unit”:”px”,”size”:””,”sizes”:[]},”_element_custom_width_mobile”:{„unit”:”px”,”size”:””,”sizes”:[]},”_element_vertical_align”:””,”_element_vertical_align_tablet”:””,”_element_vertical_align_mobile”:””,”_position”:””,”_offset_orientation_h”:”start”,”_offset_x”:{„unit”:”px”,”size”:0,”sizes”:[]},”_offset_x_tablet”:{„unit”:”px”,”size”:””,”sizes”:[]},”_offset_x_mobile”:{„unit”:”px”,”size”:””,”sizes”:[]},”_offset_x_end”:{„unit”:”px”,”size”:0,”sizes”:[]},”_offset_x_end_tablet”:{„unit”:”px”,”size”:””,”sizes”:[]},”_offset_x_end_mobile”:{„unit”:”px”,”size”:””,”sizes”:[]},”_offset_orientation_v”:”start”,”_offset_y”:{„unit”:”px”,”size”:0,”sizes”:[]},”_offset_y_tablet”:{„unit”:”px”,”size”:””,”sizes”:[]},”_offset_y_mobile”:{„unit”:”px”,”size”:””,”sizes”:[]},”_offset_y_end”:{„unit”:”px”,”size”:0,”sizes”:[]},”_offset_y_end_tablet”:{„unit”:”px”,”size”:””,”sizes”:[]},”_offset_y_end_mobile”:{„unit”:”px”,”size”:””,”sizes”:[]},”_z_index_tablet”:””,”_z_index_mobile”:””,”_element_id”:””,”_css_classes”:””,”_animation”:””,”_animation_tablet”:””,”_animation_mobile”:””,”animation_duration”:””,”_animation_delay”:””,”_transform_rotate_popover”:””,”_transform_rotateZ_effect”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_rotateZ_effect_tablet”:{„unit”:”deg”,”size”:””,”sizes”:[]},”_transform_rotateZ_effect_mobile”:{„unit”:”deg”,”size”:””,”sizes”:[]},”_transform_rotate_3d”:””,”_transform_rotateX_effect”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_rotateX_effect_tablet”:{„unit”:”deg”,”size”:””,”sizes”:[]},”_transform_rotateX_effect_mobile”:{„unit”:”deg”,”size”:””,”sizes”:[]},”_transform_rotateY_effect”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_rotateY_effect_tablet”:{„unit”:”deg”,”size”:””,”sizes”:[]},”_transform_rotateY_effect_mobile”:{„unit”:”deg”,”size”:””,”sizes”:[]},”_transform_perspective_effect”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_perspective_effect_tablet”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_perspective_effect_mobile”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_translate_popover”:””,”_transform_translateX_effect”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_translateX_effect_tablet”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_translateX_effect_mobile”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_translateY_effect”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_translateY_effect_tablet”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_translateY_effect_mobile”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_scale_popover”:””,”_transform_keep_proportions”:”yes”,”_transform_scale_effect”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_scale_effect_tablet”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_scale_effect_mobile”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_scaleX_effect”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_scaleX_effect_tablet”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_scaleX_effect_mobile”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_scaleY_effect”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_scaleY_effect_tablet”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_scaleY_effect_mobile”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_skew_popover”:””,”_transform_skewX_effect”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_skewX_effect_tablet”:{„unit”:”deg”,”size”:””,”sizes”:[]},”_transform_skewX_effect_mobile”:{„unit”:”deg”,”size”:””,”sizes”:[]},”_transform_skewY_effect”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_skewY_effect_tablet”:{„unit”:”deg”,”size”:””,”sizes”:[]},”_transform_skewY_effect_mobile”:{„unit”:”deg”,”size”:””,”sizes”:[]},”_transform_flipX_effect”:””,”_transform_flipY_effect”:””,”_transform_rotate_popover_hover”:””,”_transform_rotateZ_effect_hover”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_rotateZ_effect_hover_tablet”:{„unit”:”deg”,”size”:””,”sizes”:[]},”_transform_rotateZ_effect_hover_mobile”:{„unit”:”deg”,”size”:””,”sizes”:[]},”_transform_rotate_3d_hover”:””,”_transform_rotateX_effect_hover”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_rotateX_effect_hover_tablet”:{„unit”:”deg”,”size”:””,”sizes”:[]},”_transform_rotateX_effect_hover_mobile”:{„unit”:”deg”,”size”:””,”sizes”:[]},”_transform_rotateY_effect_hover”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_rotateY_effect_hover_tablet”:{„unit”:”deg”,”size”:””,”sizes”:[]},”_transform_rotateY_effect_hover_mobile”:{„unit”:”deg”,”size”:””,”sizes”:[]},”_transform_perspective_effect_hover”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_perspective_effect_hover_tablet”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_perspective_effect_hover_mobile”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_translate_popover_hover”:””,”_transform_translateX_effect_hover”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_translateX_effect_hover_tablet”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_translateX_effect_hover_mobile”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_translateY_effect_hover”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_translateY_effect_hover_tablet”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_translateY_effect_hover_mobile”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_scale_popover_hover”:””,”_transform_keep_proportions_hover”:”yes”,”_transform_scale_effect_hover”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_scale_effect_hover_tablet”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_scale_effect_hover_mobile”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_scaleX_effect_hover”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_scaleX_effect_hover_tablet”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_scaleX_effect_hover_mobile”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_scaleY_effect_hover”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_scaleY_effect_hover_tablet”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_scaleY_effect_hover_mobile”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_skew_popover_hover”:””,”_transform_skewX_effect_hover”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_skewX_effect_hover_tablet”:{„unit”:”deg”,”size”:””,”sizes”:[]},”_transform_skewX_effect_hover_mobile”:{„unit”:”deg”,”size”:””,”sizes”:[]},”_transform_skewY_effect_hover”:{„unit”:”px”,”size”:””,”sizes”:[]},”_transform_skewY_effect_hover_tablet”:{„unit”:”deg”,”size”:””,”sizes”:[]},”_transform_skewY_effect_hover_mobile”:{„unit”:”deg”,”size”:””,”sizes”:[]},”_transform_flipX_effect_hover”:””,”_transform_flipY_effect_hover”:””,”_transform_transition_hover”:{„unit”:”px”,”size”:””,”sizes”:[]},”motion_fx_transform_x_anchor_point”:””,”motion_fx_transform_x_anchor_point_tablet”:””,”motion_fx_transform_x_anchor_point_mobile”:””,”motion_fx_transform_y_anchor_point”:””,”motion_fx_transform_y_anchor_point_tablet”:””,”motion_fx_transform_y_anchor_point_mobile”:””,”_background_background”:””,”_background_color_stop”:{„unit”:”%”,”size”:0,”sizes”:[]},”_background_color_stop_tablet”:{„unit”:”%”},”_background_color_stop_mobile”:{„unit”:”%”},”_background_color_b”:”#f2295b”,”_background_color_b_stop”:{„unit”:”%”,”size”:100,”sizes”:[]},”_background_color_b_stop_tablet”:{„unit”:”%”},”_background_color_b_stop_mobile”:{„unit”:”%”},”_background_gradient_type”:”linear”,”_background_gradient_angle”:{„unit”:”deg”,”size”:180,”sizes”:[]},”_background_gradient_angle_tablet”:{„unit”:”deg”},”_background_gradient_angle_mobile”:{„unit”:”deg”},”_background_gradient_position”:”center center”,”_background_gradient_position_tablet”:””,”_background_gradient_position_mobile”:””,”_background_image”:{„url”:””,”id”:””,”size”:””},”_background_image_tablet”:{„url”:””,”id”:””,”size”:””},”_background_image_mobile”:{„url”:””,”id”:””,”size”:””},”_background_position”:””,”_background_position_tablet”:””,”_background_position_mobile”:””,”_background_xpos”:{„unit”:”px”,”size”:0,”sizes”:[]},”_background_xpos_tablet”:{„unit”:”px”,”size”:0,”sizes”:[]},”_background_xpos_mobile”:{„unit”:”px”,”size”:0,”sizes”:[]},”_background_ypos”:{„unit”:”px”,”size”:0,”sizes”:[]},”_background_ypos_tablet”:{„unit”:”px”,”size”:0,”sizes”:[]},”_background_ypos_mobile”:{„unit”:”px”,”size”:0,”sizes”:[]},”_background_attachment”:””,”_background_repeat”:””,”_background_repeat_tablet”:””,”_background_repeat_mobile”:””,”_background_size”:””,”_background_size_tablet”:””,”_background_size_mobile”:””,”_background_bg_width”:{„unit”:”%”,”size”:100,”sizes”:[]},”_background_bg_width_tablet”:{„unit”:”px”,”size”:””,”sizes”:[]},”_background_bg_width_mobile”:{„unit”:”px”,”size”:””,”sizes”:[]},”_background_video_link”:””,”_background_video_start”:””,”_background_video_end”:””,”_background_play_once”:””,”_background_play_on_mobile”:””,”_background_privacy_mode”:””,”_background_video_fallback”:{„url”:””,”id”:””,”size”:””},”_background_slideshow_gallery”:[],”_background_slideshow_loop”:”yes”,”_background_slideshow_slide_duration”:5000,”_background_slideshow_slide_transition”:”fade”,”_background_slideshow_transition_duration”:500,”_background_slideshow_background_size”:””,”_background_slideshow_background_size_tablet”:””,”_background_slideshow_background_size_mobile”:””,”_background_slideshow_background_position”:””,”_background_slideshow_background_position_tablet”:””,”_background_slideshow_background_position_mobile”:””,”_background_slideshow_lazyload”:””,”_background_slideshow_ken_burns”:””,”_background_slideshow_ken_burns_zoom_direction”:”in”,”_background_hover_background”:””,”_background_hover_color”:””,”_background_hover_color_stop”:{„unit”:”%”,”size”:0,”sizes”:[]},”_background_hover_color_stop_tablet”:{„unit”:”%”},”_background_hover_color_stop_mobile”:{„unit”:”%”},”_background_hover_color_b”:”#f2295b”,”_background_hover_color_b_stop”:{„unit”:”%”,”size”:100,”sizes”:[]},”_background_hover_color_b_stop_tablet”:{„unit”:”%”},”_background_hover_color_b_stop_mobile”:{„unit”:”%”},”_background_hover_gradient_type”:”linear”,”_background_hover_gradient_angle”:{„unit”:”deg”,”size”:180,”sizes”:[]},”_background_hover_gradient_angle_tablet”:{„unit”:”deg”},”_background_hover_gradient_angle_mobile”:{„unit”:”deg”},”_background_hover_gradient_position”:”center center”,”_background_hover_gradient_position_tablet”:””,”_background_hover_gradient_position_mobile”:””,”_background_hover_image”:{„url”:””,”id”:””,”size”:””},”_background_hover_image_tablet”:{„url”:””,”id”:””,”size”:””},”_background_hover_image_mobile”:{„url”:””,”id”:””,”size”:””},”_background_hover_position”:””,”_background_hover_position_tablet”:””,”_background_hover_position_mobile”:””,”_background_hover_xpos”:{„unit”:”px”,”size”:0,”sizes”:[]},”_background_hover_xpos_tablet”:{„unit”:”px”,”size”:0,”sizes”:[]},”_background_hover_xpos_mobile”:{„unit”:”px”,”size”:0,”sizes”:[]},”_background_hover_ypos”:{„unit”:”px”,”size”:0,”sizes”:[]},”_background_hover_ypos_tablet”:{„unit”:”px”,”size”:0,”sizes”:[]},”_background_hover_ypos_mobile”:{„unit”:”px”,”size”:0,”sizes”:[]},”_background_hover_attachment”:””,”_background_hover_repeat”:””,”_background_hover_repeat_tablet”:””,”_background_hover_repeat_mobile”:””,”_background_hover_size”:””,”_background_hover_size_tablet”:””,”_background_hover_size_mobile”:””,”_background_hover_bg_width”:{„unit”:”%”,”size”:100,”sizes”:[]},”_background_hover_bg_width_tablet”:{„unit”:”px”,”size”:””,”sizes”:[]},”_background_hover_bg_width_mobile”:{„unit”:”px”,”size”:””,”sizes”:[]},”_background_hover_video_link”:””,”_background_hover_video_start”:””,”_background_hover_video_end”:””,”_background_hover_play_once”:””,”_background_hover_play_on_mobile”:””,”_background_hover_privacy_mode”:””,”_background_hover_video_fallback”:{„url”:””,”id”:””,”size”:””},”_background_hover_slideshow_gallery”:[],”_background_hover_slideshow_loop”:”yes”,”_background_hover_slideshow_slide_duration”:5000,”_background_hover_slideshow_slide_transition”:”fade”,”_background_hover_slideshow_transition_duration”:500,”_background_hover_slideshow_background_size”:””,”_background_hover_slideshow_background_size_tablet”:””,”_background_hover_slideshow_background_size_mobile”:””,”_background_hover_slideshow_background_position”:””,”_background_hover_slideshow_background_position_tablet”:””,”_background_hover_slideshow_background_position_mobile”:””,”_background_hover_slideshow_lazyload”:””,”_background_hover_slideshow_ken_burns”:””,”_background_hover_slideshow_ken_burns_zoom_direction”:”in”,”_background_hover_transition”:{„unit”:”px”,”size”:””,”sizes”:[]},”_border_width_tablet”:{„unit”:”px”,”top”:””,”right”:””,”bottom”:””,”left”:””,”isLinked”:true},”_border_width_mobile”:{„unit”:”px”,”top”:””,”right”:””,”bottom”:””,”left”:””,”isLinked”:true},”_border_radius”:{„unit”:”px”,”top”:””,”right”:””,”bottom”:””,”left”:””,”isLinked”:true},”_border_radiu{„unit”:”px”,”top”:””,”right”:””,”bottom”:””,”left”:””,”isLinked”:true},”_border_hover_color”:””,”_border_radius_hover”:{„unit”:”px”,”top”:””,”right”:””,”bottom”:””,”left”:””,”isLinked”:true},”_border_radius_hover_tablet”:{„unit”:”px”,”top”:””,”right”:””,”bottom”:””,”left”:””,”isLinked”:true},”_border_radius_hover_mobile”:{„unit”:”px”,”top”:””,”right”:””,”bottom”:””,”left”:””,”isLinked”:true},”_box_shadow_hover_box_shadow_type”:””,”_box_shadow_hover_box_s